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FIT Fact

Physical activity can decrease depression as effectively as Prozac or behavioral therapy

Highlights

The Big Chill

Daily Targum Big Chill article

Last Saturday, more than 7,000 Rutgers students, alumni, faculty and guests gathered on the College Avenue campus to take part in the annual "The Big Chill" 5-kilometer.

"The Big Chill" is a philanthropic event where participants can run, walk or otherwise travel a specific 3.1 mile course laid out on the College Avenue campus. Runners traveled southeast down College Avenue, turning to take George Street to a scenic path through Buccleuch Park, and then finally taking down Sicard Street back to College Avenue.

The event fundraises and collects toys for children ages 3 to 14. Participants must bring a new toy valued at $15 or more or a $15 contribution to enter. The toys collected are then wrapped by a group of student volunteers the following Monday and are sent to various organizations, such as the Salvation Army of Bound Brook and Robert Wood Johnson University Hospital, according to the Rutgers Recreation website.

University Chancellor Debasish Dutta, who ran alongside participants on the cold Saturday morning, said the purpose of the "The Big Chill" is to show the big heart of Rutgers and its students and to give back to the children of the local community. More than 80,000 toys have been donated since the event began back in 2002, and Rutgers will continue to grow that number in the years to come, he said.

Read the full article in the Daily Targum

EIM month - October 2017

21 Day Virtual Fitness event banner

  • Students received daily informative emails from these top campus wellness professionals with tips on how to live a healthy and active life at Rutgers University for 21 days. 
  • The goal was to turn health into a habit by incorporating the healthy lifestyle tips and logging daily intentional physical activity minutes in an interactive app to achieve the goal of 150-minutes each week. 
  • Rutgers Students/Faculty/and Staff went above and beyond with their activity!! In the 2017 Campaign, 792 Rutgers affiliates logged a total of 144,283 minutes within the 3-week program, 90% of participants being Rutgers students! 

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    • An event providing students with the opportunity to participate in adaptive sports such as wheelchair basketball, beep ball and seated volleyball.

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        • 794 students broke the Guinness World record of the most people performing bodybuilding pose simultaneously

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